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AN Ultimate COmpreHensive MOuntaineering HYBRID CourSE
Mission Everest: Conquer Your Highest Aspirations
Welcome to Mission Everest, the world's first-ever comprehensive hybrid training course designed to prepare you for the ultimate mountaineering challenge. Whether you're aiming to summit Everest, achieve higher peaks, or test your fitness to its highest level, this exclusive program offers the guidance and support you need to succeed.
Led by world-record holder Satyadeep Gupta and co-coached by experienced mountaineer and Lieutenant Colonel Chirag Chatterjee, Mission Everest is a unique opportunity to learn from the best.
Ready to make the climb?
Classes starting from August 2024, spread across one full year.
Book your free assessment now!
The Lead Coaches
Satyadeep Gupta
A World Record Holding Mountaineer
Hailing from Puranpur, Uttar Pradesh, Satyadeep Gupta holds the world record for the fastest ascent of Mt. Everest by an Indian. A Marine Engineer by profession, Satyadeep is deeply passionate about mountaineering.
His journey began after graduating from MERI Kolkata in 2007 and training at the Nehru Institute of Mountaineering, Uttarkashi.
Notable Achievements:
- First-person in the world to scale Mt. Everest and Mt. Lhotse twice in a single season
- Fastest Indian ascent of Mt. Everest from Camp 4
- Summited major peaks including Mt. Kanchenjunga, Mt. Makalu, and many more.
Lieutenant Colonel Chirag Chatterjee
Experienced Mountaineer
Chirag Chatterjee, a fitness enthusiast and ardent nature lover from Kolkata, is a proud Indian Army Lieutenant Colonel. A passionate mountaineer, he has excelled in various courses from prestigious institutions like HMI and ABVIMAS. Since beginning his exploration of the Himalayas in 2008 at the age of 19, he has tackled some of India's most challenging treks, including Traill’s Pass, Auden’s Col, and Kalindi Col. Chirag has also explored ranges beyond the Himalayas, such as Yosemite National Park and the Grand Canyon.
In May 2023, he successfully summited Mt Everest and Mt Lhotse in a single push.
Apart from mountaineering, Chirag is a fervent scuba diver and certified Rescue Diver, with hundreds of dives across the Indian coastline, South East Asia, the USA, and Belize.
Course Structure: Mission Everest
Module 1: Introduction
Module 2: Physical Preparation
Module 2: Physical Preparation
Overview of Everest and Similar Peaks
- History: Key milestones and significant climbs.
- Significance: Why Everest is the ultimate challenge.
- Challenges: Physical, technical, mental, emotional, and environmental.
Course Objectives and Structure
- Goals: What participants will achieve.
- Module Breakdown: Overview of each module.
- Learning Outcomes: Skills and knowledge participants will gain.
Module 2: Physical Preparation
Module 2: Physical Preparation
Module 2: Physical Preparation
Fitness Assessment and Goal Setting
- Baseline Fitness Tests: Initial assessment of strength, endurance, and flexibility.
- Personalized Goals: Setting time-based achievable fitness targets based on initial assessments.
Strength and Endurance Training Programs
- Workout Plans: Detailed daily and weekly exercise regimens.
- Progressive Increase of Training Intensity
Nutrition and Diet Plans
- Meal Planning: Structuring meals for optimal energy and recovery.
- Hydration Strategies: Importance of staying hydrated.
- Supplements: Recommended supplements for climbers.
Module 3: Technical Skills
Module 2: Physical Preparation
Module 4: Mental Conditioning
Mountaineering Techniques
- Climbing Methods: Various techniques for different terrains.
- Rope Handling: Proper usage and safety checks.
- Knot Tying: Essential knots for mountaineering.
Equipment Usage and Maintenance
- Selecting Gear: How to choose the right equipment.
- Care and Repair: Maintenance tips for longevity and reliability.
Safety Protocols
- Avalanche Safety: Recognizing and avoiding avalanche-prone areas.
- Risk Management: Identifying and mitigating risks.
Module 4: Mental Conditioning
Module 5: Environmental Acclimatization
Module 4: Mental Conditioning
Coping with Altitude Sickness
- Symptoms: Recognizing early signs.
- Prevention: Strategies to avoid altitude sickness.
- Treatment: Immediate actions and medications.
Psychological Resilience and Stress Management
- Mental Toughness Exercises: Techniques to build mental strength.
- Stress Coping Strategies: Methods to manage stress effectively.
Module 5: Environmental Acclimatization
Module 5: Environmental Acclimatization
Module 5: Environmental Acclimatization
Understanding Weather Patterns
- Reading Forecasts: How to interpret weather data.
- Weather Impact on Climbing: Adjusting plans based on conditions.
Acclimatisation Processes and Schedules
- Gradual Exposure: Techniques for acclimatizing to altitude.
- Staged Ascents: Planning climbs in stages for safe acclimatization.
Module 6: Final Preparations
Module 5: Environmental Acclimatization
Module 5: Environmental Acclimatization
Packing Lists and Gear Checks
- Comprehensive Gear Review: Ensuring all necessary equipment is ready.
- Packing Strategies: Efficient and safe packing methods.
Final Fitness Assessments
- Re-Evaluating Physical Readiness: Final checks on fitness levels.
- Adjustments to Training: Last-minute changes to improve readiness.
Mental and Emotional Readiness
- Final Mental Preparation Techniques: Strategies for staying focused and motivated.
- Visualization Exercises: Mental practice for the climb.
Module 7: Post-Summit Strategies
Module 8: Technology Integration in Mountaineering
Recovery and Rehabilitation
- Physical Recovery Plans: Steps to recover after the climb.
- Mental Health Support: Resources and techniques for mental well-being.
Sharing Experiences and Continuous Learning
- Journaling: Documenting the journey and learnings.
- Community Sharing: Sharing experiences with peers.
Opportunities for Further Expeditions
- Future Climb Planning: Preparing for subsequent climbs.
- Advanced Courses: Opportunities for further skill development.
Module 8: Technology Integration in Mountaineering
Module 8: Technology Integration in Mountaineering
Introduction to Mountaineering Technology
- Overview of Essential Devices: Key gadgets and tools for mountaineering.
GPS Navigation
- Using Garmin, InReach, and Other GPS Devices: How to effectively use navigation tools.
- Route Planning and Navigation: Practical applications of GPS technology.
Satellite Communication
- Staying Connected: Using satellite phones and emergency beacons.
- Emergency Communication: How to use technology in emergencies.
Data Logging and Analysis
- Tracking Progress: Methods for recording and analyzing climb data.
- Analyzing Performance Data: Using data to improve future performance.
Weather Monitoring Tools
- Using Technology to Monitor Weather Conditions: Real-time weather updates.
- Making Decisions Based on Weather Data: Adjusting plans accordingly.
Module 9: Field Training in Ladakh (Offline)
Module 9: Field Training in Ladakh (Offline)
Overview of 7-Day Intensive Training
- Goals: Objectives of the field training.
- Schedule: Daily activities and training sessions.
- Expectations: What participants should prepare for.
High-Altitude Trekking
- Techniques: Best practices for trekking at high altitudes.
- Endurance Training: Building stamina for long treks.
- Acclimatization: Practical acclimatization during the trek.
Practical Climbing Exercises
- Real-World Scenarios: Simulating actual climbing conditions.
- Mock Climbs: Practice climbs to build skills and confidence.
- Survival Skills and Emergency Response
- Wilderness First Aid: Basic first aid for common injuries.
- Emergency Protocols: Steps to take in case of an emergency.
